Sunday, July 19, 2009
Sunday - 6.4 miles
I ran a couple laps at the park and felt pretty good. I checked the temperature online before I left and it showed it was in the upper 80's, but it felt cooler than that. There was a pretty decent breeze so maybe a front was rolling through which was cooling it off while I ran. My first mile was about 7:50 pace, but I picked the pace up each mile and finished at about 7:10 pace. I definitely could have gone quicker, but since I didn't start my run until about 7:00 pm and I was going to be starting my morning run at 5:45 am, I didn't want to push it too hard. I felt pretty good. I think I'm starting to feel like I'm getting back to better fitness levels. I averaged a little under 7:30 pace for the workout.