Tuesday, July 14, 2009
Tuesday - 8 miles
8 Miles - averaged about 7:40 pace. It was hot out and I got a little sunburned on my shoulders. My legs were pretty tired by the end of the workout. I started out pretty slow, and I got passed by a guy near the tennis center a little under a mile into my workout, but I cruised by him as he was struggling about 1.5 miles later. I'll see how I can hold up to Wednesday's hard workout.