Monday - 7.25 miles

I felt pretty miserable when I woke up Monday morning and decided that I didn't need to do a speed workout and went back to sleep. I contemplated skipping the run at lunch and then trying to run in the evening, but I figured I probably wouldn't get it done if I waited until after work. I did 7.25 miles in 56:40. The heat index was 100 and it was pretty miserable out there. I ran slow enough that I wasn't killing myself, but it wasn't too enjoyable. I did catch and pass some other guy out running near the end of my run so that helped me feel a little better. We'll see how I end up feeling later today.