Thursday, July 30, 2009

Thursday - 6.2 miles on treadmill

Boooooring. It started pouring outside and I didn't particularly want to get drenched or risk running outside if there was any lightning so I decided to run on the treadmill. I set it on a hill workout to break up some of the monotony of running on the treadmill but I didn't run it too hard. The workout would alternate between a minute of running on an incline from 2 - 6.5% and then a minute of no incline. For most of the workout I ran the inclines at 7:30 pace and the flat section at about 6:50 - 6:55 pace. After about 20 minutes I was more than ready to be finished, but I managed to keep going for the full 45 minutes. Not a real exciting workout, but better than taking the day off.

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