Sunday, July 12, 2009
Sunday - 7.25 miles
I've been a little under the weather and ended up taking Thursday - Saturday off from running. Sunday evening I went out and did 7.25 miles at about a 7:30 pace. The heat index was close to 100 when I started running. I felt decent during the run since I had several days off. I would have done about 10 miles, but I was planning on running early Monday morning and figured 10 miles Sunday evening and then a workout Monday morning would be a little too hard on me. I felt pretty strong and even finished with a quick last mile at about 6:40 pace. My legs definitely felt it later Sunday night and they felt a little bit achy since I'm still not completely over my cold.